How to increase male potency natural ways

Men at any age are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction of any kind.

The cause of erectile dysfunction can be physical trauma or stress, how and consequences. Problems with potency can be as unnatural temporary and permanent.

Hesitate to see a doctor, often men resort to synthetic drugs and completely forget about what to improve erection with the help of natural means.

A definite plus of most synthetic drugs – immediate potency, but keeping some tips about improving men's health, you can prevent trouble.

Increased potency natural methods

1. First and foremost is a proper diet, which plays a major role in healthy functioning of the whole organism. To use vitamin, fresh from the garden fruits and vegetables – the key to success. Man need such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate and steamed milk carrot.
2. Performing special physical exercisesthat can increase the potency, namely, increase blood circulation especially in the pelvic organs. Physical exercise this kind of not take too much time, but are quite effective.

3. The value of vitamin D in the functioning of the male reproductive system is enormous. Receptors of this vitamin presents in the testes, seminiferous tubules, prostate in men. Deficiency of vitamin D is associated with decreased production of testosterone, in violation of the parameters of semen analysis, manifested by a reduction of the total number of sperm, percentage of sperm with normal morphology and reduced motility. So to preserve man's health and strength it is important to regularly take vitamin D. today, there are several forms of vitamin D, but for adults, the most convenient are chewable tablets. They contain 25 mcg (1000 IU) of cholecalciferol (vitamin D3), due to the form of issue in the form of chewable tablets can be taken at any time, does not require zapivaniya water.
4. The presence of sexual desire in men is directly related to the levels of testosterone – the male sex hormone. Accordingly, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
5. The main enemy of potency – weight. In addition, the presence of excess weight entails a number of other diseases, such as diabetes, for example.
6. A sedentary lifestyle can negatively affect potency. Ideally, if the occupation of the men is associated with physical activity.
7. Alcohol, cigarettes and drugs are the worst enemies of potency
8. Stress and experiences a different kind of oppressed sexual function.
9. Sleep – the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.

What are natural methods of increase potency?

1. Three raw cloves of garlic per day best way affect the potency
2. Useful for the reproductive system are the pumpkin seedsthat can be eaten in any form.

3. An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, walnuts and aloe juice.
4. Another effective remedy to increase the period of erection is normal mustardthat you want to attach to the feet. Mustard can cause an active tide of blood from the feet goes directly into the sex organs.

5 great ways to increase potency in men

1. Every day to eat a lot of vegetables and lean red meat with greens.
2. Periodically raise the tone by taking baths with mummy.
3. Doing contrast showers or baths for the pelvic organs.
4. Lead in the daily diet of a small amount of nuts, be it almonds, cedar or walnut.
5. The daily drinking of tomato juice and a small amount of red wine.

Prevention

The best prevention potency – promoting mental health. Sexual disorders can lead to inadequate behavior of the second half, her coldness in bed.

Experts agree to consider, if you adhere to proper hygiene of the body and establish a stable psychological relationship with a person of the opposite sex, then you can avoid the development of serious diseases. And finally, must not be abused medical drugs that increase the potency, without consulting a specialist.

It is easier to follow simple rules, then for many years you can forget about the loss of male power.

Vibro-stimulator to increase potency

To increase the potency at home will help vibration stimulator for men Viberect.

It vibrates at high frequencies, active stimulating the skin receptors of the head, sensitive to such effects. A strong signal of sexual stimulus is transmitted to the cavernous nerves and the brain and spinal cord that are responsible for sexual reflexes.

The result is an erection.

The device is indicated for neurogenic, psychogenic, hormonal and vascular impotence.

Physical exercise to raise the tone

Sports, of course, necessary, but the General gymnastics not effective in improving the potency.

In this case, need special exercises:

1. Front step. Starting position is very simple – stand straight, arms down. The essence of this elementary exercise is that from the starting position to begin to walk, raising his knees up to press them to the stomach.
2. Bridge. Lying on his back with half-bent knees, you need to rest your feet on the floor. Hands lying carelessly along the body, and the back is completely in contact with the floor. From the starting position you need to start to slowly raise and lower the pelvis.
3. To keep the stone. A very simple and productive exercise. Original position as in the first exercise, only the knees are slightly bent. The essence of the exercise is to hold the tension in the gluteal muscles, the knees bend even more and then relax. Need to achieve feel, like shrink the buttocks stone, and then it is lowered.
4. Muscles of potency. This exercise is a key to increase potency. The initial position should be the same as in exercise number two. Legs need a little push, then start to take turns to stretch and relax the muscles potency. These muscles are inside the body, it is like a continuation of the member, only inside. If the exercise is done correctly, then have the feeling that restrained the urge to urinate.

Increased potency natural remedies

To increase the potency in these folk remedies is quite possible, just not to abuse such methods.

The same shot can improve with incredible velocity potency. It is necessary to coat the stomach with oil and attach to this place a shot, pre-soaked in warm water. To keep the shot on target need 5-10 minutes.

This popular method is absolutely aggressive, they should not be abused. Another emergency method to increase potency is the decoction of nettles.

Pour enough dry nettle leaves with boiling water, add honey and give the infusion to cool. Previously an hour before sex it is necessary to adopt AO inside the miraculous infusion.

Vacuum, injection, prolactin, and surgery to increase potency

Virtually all cases of reduced potency can be solved thanks to modern medicine.

1. In order to increase erections you can use vacuum-constructive correction, which easily stimulates circulation. This procedure must be performed before the activity of sex because it has a long lasting effect. And I have to say that is not the most effective.

2. Injections give great results. Injections, which are injected into the penis, excellent erection.
3. Hormone therapy requires prior research, but is also quite effective.
4. Surgical intervention is rarely done, only in the most extreme cases. Penile prosthesis do only when other ways to increase erection already tried and yielded no results. This is the latest method, but it is better not to go. Initially, you need to try all the methods described above.

The lack of sexual life in the family is able to destroy it.

Today there are many generic methods, and folk, of course, which really solve the problem of recovery of potency. The return of male power and confidence – the reality of today.

Every man deserves to be successful and sexually active. You can't be immune from problems of a different sort with potency, but it is possible to solve them.